Weigh In record (no journal entry) for 24 December 2021
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104.1 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1508 kcal
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Fat: 63.32g | Prot: 58.50g | Carbs: 192.36g.
Breakfast: Elma, Kızarmış Yumurta, Domatesler, Eti Etimek, Çay (Demlenmiş), Siyah Zeytin, Beyaz Ekmek, Pınar Labne. Lunch: Elma. Dinner: Kıyma, Turşu, Marul, Mercimek Köftesi, Yeşil Mercimek Çorbası. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 3.5 kg a Week
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Damla.Kilo.Veriyor's Weight History
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