Yay! I finally broke 140!!! Soooo happy!!! Please please please let me stay under! :D
|
63.0 kg
Lost so far: 2.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 30.54g | Prot: 106.04g | Carbs: 131.22g.
Breakfast: Coffee, International Delights Creamer, Benefiber Supplement, Beets, Cottage Cheese. Lunch: Tuna, Fit & Active Lt Ital Dressing, Shredded Cabbage. Dinner: Sour Cream, Tostitos Con Queso Dip, Tortilla Chips, Turkey Chili. more...
|
|
1909 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours and 20 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
Comments
Nice work....No looking back now..Have a healthy week.....
04 Apr 11 by member: thecoach
|
Thanks Coach! Lol!! It's definitely getting much harder to lose as I get closer to my goal, but I am determined!
07 Apr 11 by member: Amy AAA
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|