Weigh In record (no journal entry) for 24 December 2021
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61.7 kg
Lost so far: 4.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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950 kcal
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Fat: 55.25g | Prot: 32.64g | Carbs: 76.73g.
Breakfast: Milch 1,5%, Getrocknete Kürbiskerne, Mandeln, Davert Hanfsamen, K-Classic Kernige Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Rosinen, Seeberger Sesam Geschält, Leinsamen. Lunch: Genuss der Saison Blätterteig Minis Lachs & Spinat. more...
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Gaining 3.5 kg a Week
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martina1956's Weight History
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