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Hopefully a decent amount of this is muscle....
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85.7 kg
Lost so far: 39.5 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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View Diet Calendar, 18 September 2014:
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1592 kcal
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Fat: 61.10g | Prot: 192.90g | Carbs: 69.20g.
Breakfast: Lowrey's Beef Jerky (57g). Lunch: Pure Protein Shake 35 - Vanilla Cream, Pure Protein Shake 35 - Frosty Chocolate, Pure Protein Chocolate Deluxe High Protein Bar. Dinner: Smart Balance Omega Chunky Peanut Butter, Hellmann's Light Mayonnaise, Swanson White Premium Chunk Chicken Breast (2 oz), Hormel Meatloaf with Tomato Sauce. more...
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Gaining 0.3 kg a Week
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