Weigh In record (no journal entry) for 24 December 2021
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1710 kcal
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Fat: 61.85g | Prot: 107.88g | Carbs: 175.00g.
Breakfast: Tirolez Queijo Minas Frescal, Ovo, Panco Pão de Forma Premium, Manteiga (com Sal). Lunch: Pernil Assado, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Rabanada Simples, Bacalhau no Forno ou Grelhado, Batata Inglesa Cozida, Azeite de Oliva Extra-Virgem, Carne de Porco do Lombo (Lombo, Magra), Arroz Branco (Cozido), Pudim de Leite Condensado. Snacks/Other: Nabisco Chocooky, Brasil Frutt Milho Torrado Sabor Mostarda e Mel. more...
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Losing 0.7 kg a Week
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