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Pagi sarapan : Herbalife, Singkong Open
Siang : Nasi, Telor Rebus
Malam : Cap Cai
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59 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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652 kcal
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Fat: 14.71g | Prot: 37.14g | Carbs: 87.85g.
Breakfast: Singkong Rebus, Herbalife Herbal Aloe Concentrate, Herbalife Personalized Protein Powder, Herbalife NRG, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Nasi Putih, Telur Rebus. Dinner: Cap Cay Kuah. more...
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2521 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Running (jogging) - 8/kph - 2 hours. more...
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Losing 2.3 kg a Week
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