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yopihayer
Journal
24 Dec 21
yopihayer's Journal, 24 Dec 21
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Weigh In record (no journal entry) for 24 December 2021
65.1 kg
Lost so far:
14.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2021:
781 kcal
Fat: 42.58g | Prot: 62.04g | Carbs: 35.31g.
Breakfast:
Sawi Dimasak (dari Segar), Potongan Daging Babi Goreng, Nasi Merah.
Lunch:
Bakso dengan Saus (Campuran).
more...
1892 kcal
Exercise:
High Intensity Interval Training (HIIT) - 43 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 12 minutes.
more...
Losing 1.6 kg a Week
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yopihayer's Weight History
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