Weigh In record (no journal entry) for 21 December 2021
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67.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1912 kcal
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Fat: 60.71g | Prot: 154.70g | Carbs: 193.47g.
Breakfast: 牛奶, 牛奶, 牛奶, Kirkland Sonoma胡椒傑克乾酪片, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 義美 鮮嫩豆腐, 龍鳳 魚餃, Costco 冷凍蔬菜, 白米（中粒米，煮熟）, 酸菜, 西北 魚餃, 旭家 蒟蒻米. Dinner: Kirkland Sonoma胡椒傑克乾酪片, Costco 美國嫩肩里肌牛排, 7-11 香蒜白酒蛤蜊義大利麵. Snacks/Other: 義美 小湯圓. more...
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Gaining 2.1 kg a Week
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DanielHo3344's Weight History
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