Weigh In record (no journal entry) for 23 December 2021
|
67.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
1698 kcal
|
Fat: 71.64g | Prot: 181.43g | Carbs: 80.80g.
Breakfast: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: Kirkland Sonoma胡椒傑克乾酪片, Costco 美國嫩肩里肌牛排, 全聯 雞胸肉去皮, Costco 冷凍蔬菜, 鯖魚. Dinner: 麥當勞 (McDonald's) 義式烤雞沙拉, 麥當勞 (McDonald's) 麥克雞塊(6塊). Snacks/Other: 麥當勞 (McDonald's) 蛋捲冰淇淋. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DanielHo3344's Weight History
|