Weigh In record (no journal entry) for 23 December 2021
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56.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1005 kcal
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Fat: 44.86g | Prot: 57.88g | Carbs: 94.48g.
Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Ovo Cozido. Dinner: Yoki Aveia em Flocos, Damare Leite Desnatado, Banana Prata, Canela. Snacks/Other: Davaca Queijo Mussarela , Mandubim Pasta de Amendoim Integral com Avelã e Cacau. more...
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Losing 0.7 kg a Week
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