Weigh In record (no journal entry) for 23 December 2021
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75.3 kg
Lost so far: 3.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1112 kcal
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Fat: 34.21g | Prot: 30.71g | Carbs: 151.01g.
Breakfast: Jumbo Zachte Kruidenboter , Bruine Boterham, Koffie met Melk. Lunch: Lidl Bruin Brood, Gebakken Ei, Bruine Boterham, Koffie met Melk. Dinner: Jumbo Chocolade Roomijs, Koffie met Melk, Champignons, AH Bloemkool Roosjes, Aardappelen (zonder Schil, met Zout, Gekookt), Koffie met Melk. Snacks/Other: Katja Yoghurt Gums, AH Elstar Appel, Liefmans Fruitesse, Oliebol, Bospeen, Koffie met Melk. more...
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Losing 1.1 kg a Week
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