Weigh In record (no journal entry) for 23 December 2021
|
76.6 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
1435 kcal
|
Fat: 63.32g | Prot: 104.31g | Carbs: 113.93g.
Lunch: Akmina Kırmızı Meyve Aromalı Soda, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Patates Püresi. Dinner: Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış), Ekşi Hamur Ekmek, Zeo Zeytinyağı , Soğanlar, Çupra. Snacks/Other: Üzüm, Fındık, Kuru Kayısı, Ceviz. more...
|
|
214 kcal
|
Exercise:
Exercise Machine - 10 minutes, Treadmill - 10 minutes, Apple Health - 23 hours and 40 minutes. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|