Weigh In record (no journal entry) for 23 December 2021
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56.5 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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189 kcal
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Fat: 9.60g | Prot: 4.80g | Carbs: 20.40g.
Snacks/Other: Sante Батончик Crunchy Nut&Almond. more...
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Losing 0.4 kg a Week
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