Weigh In record (no journal entry) for 23 December 2021
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87.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1583 kcal
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Fat: 56.42g | Prot: 130.17g | Carbs: 143.00g.
Breakfast: Banana, Manfrey Yogurt, ENA Whey Protein (30g). Lunch: Huevo Duro, Judías Verdes, Chuleta de Ternera, Tarta de Acelga. Dinner: Ensalada de Arroz, Pechuga de Pollo a la Plancha. Snacks/Other: Deubel Budin con Frutas, Ilolay Queso Cremoso, Criollitas Galletitas de Agua. more...
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Gaining 2.8 kg a Week
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guscochia's Weight History
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