Weigh In record (no journal entry) for 23 December 2021
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72.9 kg
Lost so far: 0.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1387 kcal
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Fat: 39.91g | Prot: 61.07g | Carbs: 196.04g.
Breakfast: Telur Rebus, Tempe Bacem, Cap Cay Kuah, Nasi Putih, Kalbe Slim & Fit Choco Malt. Lunch: Telur Rebus, Nasi Putih, Cap Cay Kuah, Tempe Bacem. Dinner: Bango Kecap Manis, Telur Rebus, Super Bubur Abon Sapi, Ultra Milk Susu UHT Low Fat Source of Calcium. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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steady weight
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Alvi Almufidah's Weight History
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