Weigh In record (no journal entry) for 04 April 2011
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77.0 kg
Lost so far: 13.2 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 20.58g | Prot: 55.04g | Carbs: 121.30g.
Breakfast: Bagel Thins - Everything, large egg, Hormel Fully Cooked Bacon. Dinner: Cut Green Beans, Ground Beef (95% Lean / 5% Fat), Sliced Mushrooms, Onions. Snacks/Other: nutri grain apple, Strawberries, Angel food Cake with Splenda, LOL WHIPPED LIGHT TOPPING. more...
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Losing 0.2 kg a Week
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Dog Trainer's Weight History
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