Weigh In record (no journal entry) for 23 December 2021
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82.0 kg
Lost so far: 1.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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703 kcal
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Fat: 29.39g | Prot: 30.43g | Carbs: 78.85g.
Breakfast: English Muffin, Egg, Pork Sausage Patty or Link. Lunch: Daisy 4% Small Curd Cottage Cheese, Grilled Cheese Sandwich. Snacks/Other: Orange Sherbet . more...
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steady weight
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