Weigh In record (no journal entry) for 23 December 2021
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89.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1697 kcal
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Fat: 45.60g | Prot: 82.41g | Carbs: 232.34g.
Breakfast: Alto La Cruz Pasas Morenas, Loncoleche Leche Protein, Quaker Quadritos Chocolate y Almendras. Lunch: Andina Limón & Nada, Hellmann's Ketchup Light, Heinz Mostaza, Tierra Santa Aceite de Oliva, Tomates Cherry, La Crianza Hamburguesa Vacuno Light, Chinese Mark Fideos de Arroz Fino. Dinner: Valle del Norte Aceitunas Negras en Rodajas, Las Parcelas de Valdivia Queso Mantecoso, Ideal Pan Artesano. Snacks/Other: Loncoleche Yoghurt Protein, Quaker Quadritos Chocolate y Almendras. more...
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Gaining 0.1 kg a Week
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Lonerwolf's Weight History
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