Weigh In record (no journal entry) for 23 December 2021
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74.5 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1498 kcal
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Fat: 70.80g | Prot: 71.16g | Carbs: 154.95g.
Breakfast: Salade d'Huile et de Vinaigre (Recette Maison), Baguette, les Abats de Poulet Abats Poulet, Merguez, Mille Feuille, Hamburger sur Petit Pain, Café Café Noir sans Sucre . Lunch: Pomme de Terre au Gratin. more...
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Losing 1.4 kg a Week
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nesrinehaddadou9's Weight History
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