Weigh In record (no journal entry) for 23 December 2021
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50.8 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1191 kcal
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Fat: 46.14g | Prot: 93.90g | Carbs: 103.79g.
Breakfast: Champignon, Ovo, Yoki Polvilho Azedo, Santa Clara Queijo Mussarela Fatiado, Requeijão, Sabor da Terra Semente de Chia. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cabotia, Patinho. Dinner: Frango Desfiado, Tirol Queijo Lanche, Pullman Pão Integral sem Açúcar 12 Grãos . Snacks/Other: Banana Prata, Bold Snacks Bold Café e Doce de Leite. more...
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Losing 0.5 kg a Week
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paularossibenites's Weight History
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