Weigh In record (no journal entry) for 18 September 2014
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64.2 kg
Lost so far: 10.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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943 kcal
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Fat: 14.02g | Prot: 41.56g | Carbs: 168.15g.
Breakfast: Dimpflmeier Pumpernickel Rye Bread, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Baby Spinach, StarKist Foods Chunk Light Tuna in Water, Whole Wheat Dinner Rolls, Apples, Cucumber (with Peel). Dinner: Rich and Chunky Vegetable with Pasta Soup, Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz). more...
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2231 kcal
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Exercise:
Housework - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 9 hours, Standing - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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