Weigh In record (no journal entry) for 23 December 2021
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70.7 kg
Lost so far: 2.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1476 kcal
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Fat: 42.68g | Prot: 68.72g | Carbs: 209.17g.
Breakfast: Boiled Ripe Banana, Kraft Keju Slice, Sari Roti Roti Tawar Gandum (2), Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Lunch: Nasi Lemak, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Boiled Potato (without Peel), Boiled Ripe Banana, Alfamart Buah Naga, Cooked Egg White. Snacks/Other: Diamond Susu UHT Rendah Lemak Tinggi Kalsium. more...
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Losing 1.4 kg a Week
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Rinalatif's Weight History
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