Weigh In record (no journal entry) for 18 September 2014
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88.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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2786 kcal
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Fat: 66.04g | Prot: 284.65g | Carbs: 258.97g.
Breakfast: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Lunch: Fast Whey Protein powder - Vanilla, Golden Delicious Apples, Vita hjertegod ekstra grove rundstykker, Stabburet Stabburet Makrell i tomat. Dinner: Chili, Paprika och Lök, Kylling, Brystfilet, Stekt I Fett, Rapeseed Oil, Tomatoes, Uncle Ben's Natur-Reis (Gekochtem Reis), Cooked Broccoli (Fat Not Added in Cooking), Prior Kyllingfilet. Snacks/Other: Bananas, Fast Whey Protein powder - Vanilla. more...
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3377 kcal
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Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Driving - 35 minutes, Resting - 4 hours, Sleeping - 6 hours, Sitting - 2 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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Fleksnes's Weight History
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