fatinnabila93's Journal, 23 Dec 21

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Weigh In record (no journal entry) for 23 December 2021

74.7 kg Lost so far: 9.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2021:

1233 kcal

Fat: 46.23g | Prot: 53.66g | Carbs: 142.57g. Lunch: Lettuce, Pasta with Carbonara Sauce. Dinner: Mcdonald's Ayam Goreng Mcd Spicy, Mcdonald's French Fries (Medium). Snacks/Other: Chicken Fried Rice. more...

2014 kcal

Exercise: Showering - 15 minutes, Cleaning - 7 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours, Cooking - 30 minutes, Housework - 1 hour. more...

steady weight

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fatinnabila93's Journal, 23 Dec 21

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fatinnabila93's Weight History