Weigh In record (no journal entry) for 23 December 2021
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73.1 kg
Lost so far: 9.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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824 kcal
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Fat: 39.03g | Prot: 67.52g | Carbs: 51.30g.
Dinner: Zeytinyağı, Soya Sosu, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Yoğurtlu Makarna, Salatalık (Soyulmuş), Kırmızı Soğan, Avokado. more...
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Gaining 0.4 kg a Week
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