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270kalori 39gram protein 🔥❤️
View Diet Calendar, 23 December 2021:
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1430 kcal
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Fat: 33.50g | Prot: 90.54g | Carbs: 100.95g.
Breakfast: Tomat, Sawi Hijau, Proteina Daging Analog Irisan, Shirataki Mie Basah Matang, Asahi Sarden Saus Pedas. Lunch: Kalbe Slim & Fit Choco Malt. Dinner: Tempe Goreng Tepung, Soto Ayam, Wiski. Snacks/Other: Marimas Rice Cracker, Oishi Caramel Popcorn. more...
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 Comments
23 Dec 21 by member: nloktavia
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23 Dec 21 by member: Dedejahrotun Nisa
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23 Dec 21 by member: renshy
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resep
asahi sarden (1 kaleng kecil cmn 108 kal)
fettucine shirataki 100gr (20kal)
proteina daging nabati 30gr
tomat
sawi
semua bahan diatas diublek ublek aja jadi satu pake saus dari sardennya 🤗
23 Dec 21 by member: Angel Gunawan
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Review dong proteina, enak yah? sy msh ada stok 1½ bungkus msh adem ayem di lemari, soalnya prnh bikin koq eneq ya di lidah sy, mgkn btuh referensi resep lain nih biar bs masuk kerongkongan
23 Dec 21 by member: enjoymyownjourney
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23 Dec 21 by member: endangpurwanti088
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Angel Gunawan's Weight History
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