Weigh In record (no journal entry) for 23 December 2021
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78 kg
Lost so far: 21.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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875 kcal
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Fat: 42.91g | Prot: 47.37g | Carbs: 76.44g.
Breakfast: Конфета. Lunch: Куриное Филе, Мягкая Салями, Белый Хлеб, Суп Куриный с Картофелем. Dinner: Сельдь, Свинина Тушеная, Макароны Отварные. Snacks/Other: Арахис, Вафли. more...
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Losing 1.4 kg a Week
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_kovtun_'s Weight History
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