Weigh In record (no journal entry) for 22 December 2021
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45.4 kg
Lost so far: 4.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1529 kcal
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Fat: 117.83g | Prot: 76.85g | Carbs: 41.88g.
Breakfast: 에스프레소 커피. Lunch: Bulletproof Instamix, 닥터넛츠 다크초콜릿 피칸, 무나물, LA갈비. more...
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Losing 3.5 kg a Week
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