Weigh In record (no journal entry) for 22 December 2021
|
44.2 kg
Lost so far: 12.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2021:
|
1225 kcal
|
Fat: 42.86g | Prot: 39.95g | Carbs: 174.09g.
Breakfast: Leche. Lunch: Jugo de Maracuya, Arroz Blanco, Aguacate, Carne Asada. Dinner: Café, Justo y Bueno Salsa de Piña, La Constancia Salsa Rosada , Zenú Salchichón , Papa Criolla. Snacks/Other: Pizza Hawaiana, Pan Blanco, Bon Ice Popetas Caramelo . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OliverKun's Weight History
|