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gina59610
Journal
23 Dec 21
gina59610's Journal, 23 Dec 21
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脂肪多600,肌肉多100
這樣繼續下去也很可怕,該是好好控制的時候了
65.7 kg
Lost so far:
5.1 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2021:
1039 kcal
Fat: 47.71g | Prot: 52.68g | Carbs: 103.52g.
Breakfast:
水煮蛋.
Lunch:
요거프레소 코코넛 카페 요프치노, 피코크 반미 샌드위치.
Dinner:
毛豆, 베지밀 시니어두유.
more...
1752 kcal
Exercise:
Grocery Shopping - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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gina59610's Weight History
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