Weigh In record (no journal entry) for 23 December 2021
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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973 kcal
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Fat: 39.21g | Prot: 51.45g | Carbs: 107.75g.
Breakfast: Merci Горький Шоколад 72%, Банан, Активия Биойогурт Натуральный 2,4%, Творог 5%. Lunch: Яйцо, Брокколи Тушеные. Dinner: Barilla Arrabbiata, Barilla Макароны, Вареное Яйцо. Snacks/Other: Грейпфрут. more...
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Losing 5.6 kg a Week
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