Weigh In record (no journal entry) for 18 September 2014
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77.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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1172 kcal
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Fat: 52.88g | Prot: 68.18g | Carbs: 102.07g.
Breakfast: Kaffee mit Milch, Bresso Leichtgenuss, Harry Balance Toast, Line Käse-Aufschnitt, Herta Honig Marone. Lunch: My Muesli Superfruit-Müsli, Gut & Günstig Fettarmer Joghurt Mild. Dinner: Edeka Mini-Eclairs, Gemischter Salat mit Dressing, Dönerfleisch. Snacks/Other: De Beukelaer Prinzenrolle Minis, Meßmer Grüner Tee Orange-Ingwer, Cappuccino. more...
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steady weight
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