Weigh In record (no journal entry) for 22 December 2021
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108.1 kg
Lost so far: 9.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1286 kcal
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Fat: 34.43g | Prot: 60.56g | Carbs: 137.43g.
Breakfast: Navels Oranges , Jenny Craig Frittata Egg White Sandwich. Lunch: Pompeian Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, Broccoli , Brussels Sprouts, Jenny Craig Cheese Ravioli with Tomato Sauce. Dinner: Jenny Craig Grilled Chicken Sandwich, Tomatoes, Lettuce, Duke's Mayonnaise, Vlasic Ovals Hamburger Dill Chips, Brussels Sprouts, Broccoli. Snacks/Other: Bourbon, Bourbon, Jenny Craig Blue Corn Tortilla Chips, Salsa. more...
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Losing 0.4 kg a Week
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Randy29650's Weight History
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