Weigh In record (no journal entry) for 18 September 2014
|
81.3 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2014:
|
2955 kcal
|
Fat: 135.58g | Prot: 132.64g | Carbs: 308.22g.
Breakfast: Yakult Yakult Light, Banaan, Chiazaad, AH Magere Yoghurt, Eat Natural Mandeln Und Aprikosen Müsli. Lunch: Lindt Lindt Excellence 85% Cacao, Soezie Brood - All-in - Brood met Pitten, Bio+ Pindakaas, AH Gerookte Kipfilet, Bolletje Oerknäck Waldkorn. Dinner: Milsani Magere Yoghurt, Milsani Vanille Vla, Komkommer (Geschild), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aviko Rösti, Onbereid, Sperziebonen, AH Shoarmavlees. Snacks/Other: Macadamia Noten, Slagroom (Onder Druk), Lidl Appeltaart Bereid met Roomboter, Pompoenpitten, Ekoplaza Zonnebloempitten. more...
|
|
2971 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Sleeping - 7 hours, Sitting - 6 hours, Desk Work - 9 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|