Weigh In record (no journal entry) for 22 December 2021
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80.9 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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2386 kcal
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Fat: 71.36g | Prot: 169.08g | Carbs: 308.05g.
Breakfast: Whole Milk, Sugar, Monginis Brown Toast, Domty Feta Light. Lunch: Monginis Brown Toast, Banana, Tomatoes, Butter, Okra, Chicken Breast Chicken Breast. Dinner: Domty Feta Light, Monginis Brown Toast. Snacks/Other: Tomatoes, Kelloggs All Bran ألياف نخالة القمح, Boiled Egg, Miro Skimmed Milk, Sugar. more...
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steady weight
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kassem@@'s Weight History
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