Weigh In record (no journal entry) for 22 December 2021
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69.9 kg
Lost so far: 8.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1997 kcal
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Fat: 78.40g | Prot: 107.91g | Carbs: 196.38g.
Breakfast: Tempe Bacem, Kebab, Lumpia Basah, Buncis, Fitlife WPRO Concentrate, Tempe, Wortel Dimasak. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Telur Rebus, Telur Rebus, Emping Melinjo, Bimoli Minyak Goreng, Tahu Isi. Dinner: Solaria Kwetiau Goreng, Kerupuk Makanan Ringan, Cap Cay Kuah, Fitlife WPRO Concentrate, Neo Coffee Caramel Machiato. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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