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Back from colorado 1.8 lbs heavier says the scale. 3-5 hours of snowboarding each day was not enough to compensate for my binge eating. Oh well, time to get back on track.
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1478 kcal
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Fat: 28.24g | Prot: 101.60g | Carbs: 218.54g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), extreme milk chocolate. Lunch: Bistro Selections Slow Roasted Turkey Breast. Dinner: pop chips, hebrew national. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge, skinny cow ice cream, orange, apple. more...
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2488 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Welcome back bro! I'm sure the weight will come right back off in a couple days!
04 Apr 11 by member: tapeekcm
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Travel retention... give it a few days...
04 Apr 11 by member: Jewdave
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Thanks tapeek, it's good to be back. Travel retention? Yeah, retaining those mozzerella sticks and buffalo wings, lol.
04 Apr 11 by member: PantherIII
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PantherIII's Weight History
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