Weigh In record (no journal entry) for 22 December 2021
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88.5 kg
Lost so far: 5.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1000 kcal
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Fat: 35.34g | Prot: 69.83g | Carbs: 101.41g.
Breakfast: Larabar Peanut Butter Bar. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Imperial Popcorn. more...
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Gaining 1.1 kg a Week
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edward.puleio's Weight History
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