Weigh In record (no journal entry) for 19 December 2021
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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523 kcal
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Fat: 23.65g | Prot: 13.41g | Carbs: 60.49g.
Breakfast: Вареное Яйцо. Lunch: Макдоналдс Картошка Фри Средняя Порция , Макдоналдс Гляссе. more...
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Losing 0.2 kg a Week
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Marmallade's Weight History
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