Weigh In record (no journal entry) for 22 December 2021
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86.7 kg
Lost so far: 15.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1720 kcal
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Fat: 38.72g | Prot: 147.88g | Carbs: 162.97g.
Breakfast: Pågen Roast'n Toast. Lunch: Schysst Käk Vitlöks Kebabsås, Coop Tonfisk i Vatten, Uncle Bens Jasminris Kokt. Dinner: Coop Sriracha Mayo, Stekt Ägg, Olivolja, Coop Tonfisk i Vatten, Uncle Bens Jasminris Kokt. Snacks/Other: Billinge Ost, Friggs Majskakor Ost, Rött Bordsvin, Body Science Whey Isolate. more...
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Losing 4.9 kg a Week
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jannetown's Weight History
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