Weigh In record (no journal entry) for 22 December 2021
|
76.7 kg
Lost so far: 51.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2021:
|
958 kcal
|
Fat: 30.06g | Prot: 53.71g | Carbs: 114.53g.
Breakfast: Milbona Butterkäse, Wasa Roggen Dünn. Lunch: HAK Rotkohl mit Apfelstücken. Dinner: Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett, Sealuxe White Tiger Garnelen. Snacks/Other: Mohn preiselbeer plätzchen, Müller Milchreis High Protein Klassik . more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vampy696's Weight History
|