Weigh In record (no journal entry) for 22 December 2021
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55.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1504 kcal
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Fat: 65.87g | Prot: 38.91g | Carbs: 182.89g.
Breakfast: Kahvi. Lunch: Lounashetki Vegetaco Salaatti, Oululainen Äitimuorin Herkkulimppu , Pirkka Macaronleivos, Pirkka Persimon. Dinner: Exotic Snacks Parapähkinä, Foodin Chia-Siemen, Maitokahvi, Rainbow Miniluumutomaatti, Hummus, Monijyväleipä, Kotimaista Suomalainen Salaattisekoitus, Sosekeitto, Rasilaisen Hapankaali. Snacks/Other: Marli Premium Glögi, Noblissima Macarons. more...
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1782 kcal
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Exercise:
Standing - 7 hours, Resting - 14 hours and 30 minutes, Sleeping - 2 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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