Weigh In record (no journal entry) for 22 December 2021
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88 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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536 kcal
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Fat: 32.12g | Prot: 33.33g | Carbs: 26.48g.
Breakfast: Hellmanns Burger Sos, Lidl Burger Wołowy, Biedronka Chleb Tostowy Pełnoziarnisty, Fasti Ser Topiony w Plasterkach, Fasti Ser Topiony w Plasterkach, Biedronka Chleb Tostowy Pełnoziarnisty, Hellmanns Burger Sos, Sokołów Szynka Wiejska. more...
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Losing 4.9 kg a Week
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Danielbmx's Weight History
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