Weigh In record (no journal entry) for 17 September 2014
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76.4 kg
Lost so far: 5.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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759 kcal
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Fat: 33.20g | Prot: 84.89g | Carbs: 31.73g.
Breakfast: Ceratti Mortadela Bologna Tradicional, Queijo Cheddar ou Queijo Colby (Magro). Lunch: Limonada de Baixas Calorias, Repolho, Peito de Frango. Dinner: Repolho, Morangos, Peito de Frango, Sadia Mussarela, Pepino (Descascado). more...
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Gaining 1.4 kg a Week
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Jacke Borro's Weight History
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