Weigh In record (no journal entry) for 22 December 2021
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101.5 kg
Lost so far: 23.3 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1126 kcal
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Fat: 72.09g | Prot: 60.86g | Carbs: 63.76g.
Breakfast: Сырники, Вареное Яйцо. Lunch: Табрис Свинина Шея Стейк, Капустный Салат. more...
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Losing 4.2 kg a Week
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Евгений Один's Weight History
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