ninafridi's Journal, 16 Dec 21


View Diet Calendar, 16 December 2021:
1535 kcal Fat: 77.21g | Prot: 72.27g | Carbs: 141.90g.   Breakfast: Tahu Kukus, Telur Rebus. Lunch: Tempe Bacem, Tahu Kukus, Tumis Kangkung, Nasi Putih. Dinner: Frisian Flag Susu Low Fat, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Donat Dilapisi Coklat, Sempol, Tempe Goreng Tepung. more...
535 kcal Exercise: Sleeping - 7 hours, Aerobics - 30 minutes, Samsung Health - 16 hours and 30 minutes. more...

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