Weigh In record (no journal entry) for 22 December 2021
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110.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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830 kcal
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Fat: 38.18g | Prot: 59.08g | Carbs: 61.90g.
Breakfast: Нескафе Кофе с Молоком без Сахара , Омлет или Яичница с Колбасой, Вареное Яйцо. Lunch: Пуэр. Dinner: Тёма Цыплёнок , Тёма Цыплёнок с Говядиной. more...
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Losing 0.7 kg a Week
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oleg voron's Weight History
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