Weigh In record (no journal entry) for 21 December 2021
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1166 kcal
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Fat: 61.38g | Prot: 67.43g | Carbs: 86.93g.
Breakfast: Lugen Semente de Chia, Mamão, Cafezinho, Ovo Mexido. Lunch: Subway Azeite, Carne de Vaca Moída, Tomates. Dinner: Beterrabas, Sadia Escondidinho de Carne Moída. Snacks/Other: Estrela do Oriente Damasco Seco. more...
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Gaining 0.1 kg a Week
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vanessaaccioli's Weight History
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