Weigh In record (no journal entry) for 22 December 2021
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70.9 kg
Lost so far: 2.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1092 kcal
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Fat: 27.65g | Prot: 56.07g | Carbs: 170.38g.
Breakfast: Madu Nusantara Madu, Steamed Bun, Boiled Ripe Banana. Lunch: Tempeh , Gado Gado, Corn Cakes (Very Low Sodium) , Hoka Hoka Bento Nasi Putih, Shrimp Tempura. Dinner: Cooked Egg White, Grilled Chicken. Snacks/Other: Guava, Boiled Ripe Banana. more...
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1780 kcal
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Exercise:
Walking (slow) - 3/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Rinalatif's Weight History
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