Ouchikh's Journal, 17 Sep 14

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Weigh In record (no journal entry) for 17 September 2014

75 kg Lost so far: 17.8 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2014:

691 kcal

Fat: 34.15g | Prot: 27.03g | Carbs: 66.68g. Breakfast: Nestlé Bonjour, Cracotte Cracotte Matin, Candia Lait Écrémé Silhouette, Fruit d'Or Pro Activ. Lunch: Salade César avec Romaine. Dinner: Picard Pizza Chèvre Miel Noix. more...

2024 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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Ouchikh's Weight History

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Ouchikh's Journal, 17 Sep 14

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Ouchikh's Weight History